The Five Natural Emotions and How to Handle Them
Emotions, referred to as the generic term for subjective, conscious experiences accompanied with physio-psychological expressions,
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Training the Brain: How to Focus Better and Avoid Distractions
The advent of digital technology has made distractions more and more regnant. Deep focus without (technological)
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How You Can Train Your Brain to Create New Habits
Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite,
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Mental Practice Makes Perfect
Surely, you’ve heard of the age-old saying that practice makes perfect. However, are you familiar with the concept of
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Training the Brain: How to Break Bad Habits
Do you find yourself struggling with your hard-wired, nasty habits? Whether it is nail biting, smoking, alcohol or drug
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