No matter how lucky you are in love, everyone will reach a point in their life where they realize it’s time to move on from a relationship. Whether it’s with a romantic partner, a close friend, a colleague, or even a family member, making the decision is never easy. Once … [Read more...] about When Is The Time To Move On And How Do You Do it – Helpful Advice
Emotion Management
How To Forgive Someone: 12 Helpful Tips And Advice
How to Forgive Someone Learning how to forgive someone can be a difficult process. You might think about this person every day and can’t seem to shake the down feeling that they gave you. Forgiveness is part of the healing process, and you must accept it if you want to change how … [Read more...] about How To Forgive Someone: 12 Helpful Tips And Advice
10 Cognitive Dissonance Examples In Everyday Life To Watch Out For
Cognitive dissonance is a psychology term you’ve almost certainly heard before, but it’s not new. In fact, it’s been around since the 1950s, when a man named Leon Festinger theorized that people try to achieve a sort of internal consistency. Numerous studies since then have both … [Read more...] about 10 Cognitive Dissonance Examples In Everyday Life To Watch Out For
Emotion Focused Coping: Working through difficulties
Emotion Focused Coping: Working through difficulties A coping strategy allows you to get through a difficult situation. Some of these strategies are healthy while others can turn into unhealthy habits. Emotion focused coping is an approach that helps you regulate your negative … [Read more...] about Emotion Focused Coping: Working through difficulties
Why Am I So Emotional? 7 Effective Ways to Control Your Emotions
Emotions are probably the most pressing, present, and painful forces in our lives – every single thing we do is driven by emotions. We make sacrifices because we love, we cry because we are hurt, we take chances because we are excited about new results. It’s safe to say that … [Read more...] about Why Am I So Emotional? 7 Effective Ways to Control Your Emotions