Do you remember when you crammed for an exam? How do you think were you able to learn at a short time and under so much pressure? The answer to these questions has long eluded neuroscientists. Exactly how the brain works has been a baffling question to many until recently. It … [Read more...] about Why Stress Can Be Beneficial for Learning
Emotion Management
Why Yoga is Excellent for Relieving Stress
One of the best activities for managing stress is Yoga. Yoga is a form of breathing exercises and postures, originating from early Hindu teachings. Many throughout the world now practice this ancient art, both for the psychological and health benefits of Yoga. Yoga benefits … [Read more...] about Why Yoga is Excellent for Relieving Stress