Today, more and more people are becoming aware of the upheld benefits of having emotional support animals. An emotional support animal helps people with a variety of emotional and mental disorders including anxiety, depression, stress, and personality disorder to cope with their … [Read more...] about How to Get an Emotional Support Animal
Emotion Management
Learning Emotional Control
Why are emotions important?Our emotions are what make us human. We’re elated when things are going great, worried and anxious when things aren’t going our way, sad when we’ve been hurt and angry when we’re provoked. This is all completely normal – in fact, you wouldn’t be a … [Read more...] about Learning Emotional Control
Keep Calm And Carry On: Controlling Your Emotions
Controlling your emotions can be difficult. It can seem impossible to keep in negative feelings, especially. When we feel powerful emotions, our natural reaction can be to tell others exactly what is on our mind. However, this is not always the best action to take. Sometimes we … [Read more...] about Keep Calm And Carry On: Controlling Your Emotions
The Navy SEALs Breathing Technique to Calm Down
Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience. … [Read more...] about The Navy SEALs Breathing Technique to Calm Down
The Difference Between Self-Esteem and Self-Confidence
Although self-esteem and self-confidence are sometimes used interchangeably or synonymous, they do not mean the same thing. Someone that has low self-esteem can have low self-confidence and vice versa, but not always. The difference between self-esteem and self-confidence is … [Read more...] about The Difference Between Self-Esteem and Self-Confidence