Foam roller is an essential item to loosen up tight muscles after a workout. Consistent usage of the foam roller will enhance your recovery. Since the foam roller can vary in size, material and texture, it is recommended for you to research and find the type that is most … [Read more...] about 10 Essential Post-Workout Foam Rolling Exercises
Health and Fitness
10 Pushup Variations for a Stronger Chest
The following exercises focus on strengthening your chest. The byproducts of the workouts is a strong core and developed arms. These 10 exercises do not require any special equipment and could be completed at home. … [Read more...] about 10 Pushup Variations for a Stronger Chest
The Ultimate Guide to Pre-Workout Supplements (Infographic And Summary Guide)
Hey guys, I do not take many pre-workout supplements but I got this amazing infographic via e-mail the other day and I just had to share. The infographic details pretty thoroughly the many pre-workout supplements out there. Pre-workout supplements are relatively new on the … [Read more...] about The Ultimate Guide to Pre-Workout Supplements (Infographic And Summary Guide)
The Japanese Smoking Paradox: High Smoking Rate, Low Cancer Rate
Though the longevity of Japanese citizens may be relatively well understood, the high smoking rate coupled with the low lung cancer rate has scientists scratching their heads. They call this the Japanese Smoking Paradox. … [Read more...] about The Japanese Smoking Paradox: High Smoking Rate, Low Cancer Rate
Why Japanese People Live Such Long Healthy Lives
For a long time, one of the world’s largest medical mysteries has been why exactly why the Japanese people are so healthy. On average, Japanese citizens tend to live at least 5 to 10 years longer than most American citizens and the cause could be any number of things. From their … [Read more...] about Why Japanese People Live Such Long Healthy Lives