So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide it’s time to do something about it, and we take on an exercise program with the best of intentions only to find out that it’s hard to get started on something … [Read more...] about Realistic Fitness Goals for Women
pushups
10 Pushup Variations for a Stronger Chest
The following exercises focus on strengthening your chest. The byproducts of the workouts is a strong core and developed arms. These 10 exercises do not require any special equipment and could be completed at home. … [Read more...] about 10 Pushup Variations for a Stronger Chest