Foam roller is an essential item to loosen up tight muscles after a workout. Consistent usage of the foam roller will enhance your recovery. Since the foam roller can vary in size, material and texture, it is recommended for you to research and find the type that is most … [Read more...] about 10 Essential Post-Workout Foam Rolling Exercises
What Does Crossing The Blood-Brain Barrier (BBB) Mean?
The term "blood-brain barrier" (BBB) was coined more than a century ago. At this time, scientists discovered that injectable dye was capable of permeating tissues throughout the bodies of animals. But when the dye got to the brain, it was unable to pass. The scientists deduced … [Read more...] about What Does Crossing The Blood-Brain Barrier (BBB) Mean?
10 Pushup Variations for a Stronger Chest
The following exercises focus on strengthening your chest. The byproducts of the workouts is a strong core and developed arms. These 10 exercises do not require any special equipment and could be completed at home. … [Read more...] about 10 Pushup Variations for a Stronger Chest
L-Tyrosine: Benefits, Side Effects, Dosage, Where to Buy, Etc
In the nootropics space, l-tyrosine is a somewhat popular amino acid taken in combination with other brain supplements. It is used to produce noradrenaline and dopamine in the brain. But exactly is it good for and how does it help boost cognitive function? Well, … [Read more...] about L-Tyrosine: Benefits, Side Effects, Dosage, Where to Buy, Etc
Review: Does Onnit’s Alpha Brain Work?
So Onnit is probably the most popular brand in the nootropics space. The company started in 2010 with the release of its flagship product, Alpha Brain. Then it went heavy on endorsements from the likes of UFC commentator Joe Rogan and NFL Linebacker Brian Cushing. I had my … [Read more...] about Review: Does Onnit’s Alpha Brain Work?