The resistance band is a lightweight, portable and versatile equipment. They are great to use whether you plan to work out at the gym, home or traveling on the road. You can increase the difficulty of your workouts by picking up thicker resistance bands that correlates to higher … [Read more...] about 10 Upper Body Exercises You Can Do With Resistance Bands
DOPE Bird 4 Personality Test: All you need to know
Do you want to understand more about yourself in a quick, fun, and easy way? Do you like to know how other people tick, and how best to deal with them? Most of us would answer yes to both questions. Despite the fact that every person is a complex combination of traits and … [Read more...] about DOPE Bird 4 Personality Test: All you need to know
30 Relatable Quotes About Life To Make You Laugh
Life is a messy thing, isn't it? We have good days and bad days. During some of the good days, we work a lot, we deal with many hardships, and we succeed in every task at hand. Yet, there are also bad days when we do everything in order and in time, but we don't feel like we … [Read more...] about 30 Relatable Quotes About Life To Make You Laugh
Type A and Type B Personality Behavior Patterns and What They Mean
A study conducted in the 1950s connected two personality types to heart disease risks. Cardiologists Meyer Friedman and R. H. Rosenman conducted a study and came up with a theory that best illustrates two opposing personality types - the typically highly-strung Type A and the … [Read more...] about Type A and Type B Personality Behavior Patterns and What They Mean
10 Research-Backed Studying Techniques to try in 2022
School is for learning. But ironically, one of the things that people don’t really learn to do well in school was to learn. We are taught rote memorization and told to absorb it for arbitrary tests without being taught how to effectively absorb the material. And … [Read more...] about 10 Research-Backed Studying Techniques to try in 2022