The resistance band is a lightweight, portable and versatile equipment. They are great to use whether you plan to work out at the gym, home or traveling on the road. You can increase the difficulty of your workouts by picking up thicker resistance bands that correlates to higher … [Read more...] about 10 Upper Body Exercises You Can Do With Resistance Bands
shoulder exercises
11 Resistance Band Exercises for Shoulder Flexiblility and Strength
Resistance bands are fantastic tools for stretching your shoulders as well as making them stronger. The following content will consists of exercises that can be completed in the gym or at home. Each of these exercises requires the individual to progress through each movement as … [Read more...] about 11 Resistance Band Exercises for Shoulder Flexiblility and Strength