Let's be honest. Boxing is scary. Not cardio boxing. Like "let's fight someone" boxing. It's no coincidence that brain injuries are most prevalent among the sport, even when compared to other combat sports such as MMA, grappling, and kickboxing. The repeated hits to the head … [Read more...] about The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing)
What is BDNF and What Does it Do?
BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. The reason why it is so important to a healthy brain is because it serves as Miracle-Gro for the brain, essentially fertilizing brain cells to keep them functioning and growing, as well as … [Read more...] about What is BDNF and What Does it Do?
10 Motivational Bruce Lee Quotes That Will Make You Take Action
Everyone knows Bruce Lee as a martial artist and a movie star. But Bruce Lee was much more than that. He was a philosopher and a student of life. If you haven't seen some of his old interviews, they are iconic and you should take a chance to watch them because they have some … [Read more...] about 10 Motivational Bruce Lee Quotes That Will Make You Take Action
30 Ideas for Organizing Your Desk and Work Area
The way you organize your desk and work area is important. If your work area is messy and cluttered, it makes the brain distracted and makes it hard for you to locate things. To help you get ideas for your work area, here are 30 examples of work areas and desk areas that are … [Read more...] about 30 Ideas for Organizing Your Desk and Work Area
14 Plank Variations for a Strong Core (Back and Abs)
Situps and crunches aren't the only way to work out your core. As a matter of fact, they probably aren't the best way to work out your core either. Planks are a great alternative for a great core workout because it not only targets your abs, but it also targets your back … [Read more...] about 14 Plank Variations for a Strong Core (Back and Abs)