Biceps may be known as a flashy muscle group, but they are also a crucial one to develop. Biceps are important complementary muscles for upper body workouts, such as pull ups. The following are 10 easy bicep exercises for conditioning and strengthening your biceps. … [Read more...] about 10 Easy Exercises for Stronger Biceps
Health and Fitness
7 Exercises for a Strong Shoulder
It is vital to keep the shoulder muscle group strong and active. After all, the shoulder is the anchor for the arms. Take it from me, a guy that just got his rotator cuff repaired, not being able to lift things (without pain) is very annoying. With that said, the following are 7 … [Read more...] about 7 Exercises for a Strong Shoulder
3 Simple Things To Stop doing This Week to Start Living Healthier
We all want to be healthy, but so many of us are unwilling to make the dramatic lifestyle changes necessary to reach our fitness goals. In order to achieve Optimal Wellness, we not only have to let go of our bad habits, but we have to commit ourselves to creating new … [Read more...] about 3 Simple Things To Stop doing This Week to Start Living Healthier
Can Exercise Help With Beating Addiction?
Upon seeking help in treating addiction, many addicts will be pointed in the direction of exercise. Getting into a stable fitness routine has a magnitude of benefits for someone recovering from addiction. However, it is extremely important that you are not simply substituting one … [Read more...] about Can Exercise Help With Beating Addiction?
9 Suspended Bodyweight Exercises for a Fit Body
Suspended bodyweight exercises are marvelous workouts that will sculpt your body. In addition, they incorporate more abdominal and stabilizer muscles while adding an interesting twist to your standard exercise routine. Here we provide 9 suspended bodyweight exercises for … [Read more...] about 9 Suspended Bodyweight Exercises for a Fit Body