Bone broth has become all the rage in recent years. If you are a vegetarian, you’ve probably skipped this food fad, as bone broth is exactly what it sounds like: Broth made from bones. In fact, bone broth is more than just about the bones, it’s about the lengthy time those … [Read more...] about The Health Benefits of Bone Broth: Hype vs. Reality
Health and Fitness
Try These Types of Yoga When You Want to Relax
Your friend recommended that you try yoga for stress relief and relaxation. So, you walked into a yoga class and developed a slight case of shock when you found out the yoga was fast, hard, and unbelievably challenging. What happened? Yoga has changed, and in recent years a … [Read more...] about Try These Types of Yoga When You Want to Relax
Try These Types of Yoga When You Want a Challenging Workout
Yoga has a reputation for being a gentle form of exercise, but the truth is, many styles of yoga are quite rigorous and difficult. So, don’t assume that when you walk into a yoga class it will be slow! Yoga has a reputation for being slow and gentle for a reason. Originally, … [Read more...] about Try These Types of Yoga When You Want a Challenging Workout
What Is It Like to Live with Synesthesia?
For those seeking a synaesthesia definition, it is a perceptual condition that few people have that causes stimulation of one sense due to the stimulation of a different unrelated sense. These could be a mixture between all senses - touch, sound, taste, vision, and … [Read more...] about What Is It Like to Live with Synesthesia?
Creating a Morning Routine: How to Do it Right
I think two important things go into starting off the morning right: 1) Having a reason to wake up. This means that you need to have a to-do list ready beforehand (the night before) and have it ingrained in your head. So the first thing that pops into your head when the alarm … [Read more...] about Creating a Morning Routine: How to Do it Right