Cognitive dissonance is a psychology term you’ve almost certainly heard before, but it’s not new. In fact, it’s been around since the 1950s, when a man named Leon Festinger theorized that people try to achieve a sort of internal consistency. Numerous studies since then have both … [Read more...] about 10 Cognitive Dissonance Examples In Everyday Life To Watch Out For
Morning Motivation: How to Get Your Morning Started Right
How to Get Your Morning Started Right Morning people get a pretty bad rap but let’s face it: if you want to start your day off right, getting a good start is crucial. Thanks to the work of Florida State University professor Roy Baumeister, we now know that we run out of the … [Read more...] about Morning Motivation: How to Get Your Morning Started Right
Vitamin E Deficiency Symptoms: Everything You Need To Know
Vitamin E Deficiency Symptoms And How To Solve ItThe human body needs thirteen different vitamins to function and protect itself from diseases. Ideally, your diet should provide you with the vitamins and minerals that your body needs. However, a diet that is too poor in vitamins … [Read more...] about Vitamin E Deficiency Symptoms: Everything You Need To Know
Emotion Focused Coping: Working through difficulties
Emotion Focused Coping: Working through difficulties A coping strategy allows you to get through a difficult situation. Some of these strategies are healthy while others can turn into unhealthy habits. Emotion focused coping is an approach that helps you regulate your negative … [Read more...] about Emotion Focused Coping: Working through difficulties
Making Your Bed And 9 More Things To Do To Start Your Morning Off Right
We all have that one friend who likes to wake up and greet the sun when you’d rather say hello around 10 AM. Mornings are hard, and it’s not your fault. A lack of sleep, too much time in front of screens, and the ebb and flow of the stress that comes with daily life all impact … [Read more...] about Making Your Bed And 9 More Things To Do To Start Your Morning Off Right