There are several different methods for dealing with stress; some focus on the stress itself while others focus on the root cause of the stress. The mentality is that if you eliminate what is causing the stress, you will, by default, remove the stress itself.This method of stress … [Read more...] about Problem Focused Coping: Working Through Difficulties
Knowing Your Mind: Defining Your Concept of Self
For many people, knowing who you are isn't enough to define their overall concept of self. Many components go into what you see as your self-concept definition, and many ideas may or may not be fictional. When you think about how you see yourself, many things probably come to … [Read more...] about Knowing Your Mind: Defining Your Concept of Self
What To Do When You Hit Rock Bottom
Hitting rock bottom is the nadir of our lives—the point at which nothing can get any worse. Acknowledging that point is the first step towards building a brighter future for yourself. Here’s what to do when you’ve hit rock bottom. Everyone has a breaking point. Maybe you’ve … [Read more...] about What To Do When You Hit Rock Bottom
Protect Yourself From Negative Energy Vampires
Those who focus only on the negatives on life can have a profound impact on your mental health. Protecting yourself from these ‘negative energy vampires’ will help you improve your mood. And hopefully, improve theirs.Everyone knows someone who is chronically unhappy.Certain types … [Read more...] about Protect Yourself From Negative Energy Vampires
8 Stunning Quotes About the Past that Will Make You Wiser
Do you feel stuck in the past? Are your memories and regrets holding you back from getting the most out of life? These eight brilliant quotes about the past can change your perspective. After all, we can use lessons learned to shape our futures while living more vibrantly in the … [Read more...] about 8 Stunning Quotes About the Past that Will Make You Wiser