Contrary to what many people think, willpower is simply not enough to be productive. Science has found that willpower is an exhaustible resource, something that can be completely used up. This is called ego depletion. So if willpower isn’t the secret to productivity, then what is? Find out in this animated video provided by ASAPScience.
“Studies have found that the most elite violinists in the world generally follow a 90-minute work regime, with a 15- to 20-minute break afterwards”