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bad habits

The Habit Loop: The Concept That Explains How Habits Form

EE Edit@rs · March 20, 2015 · Leave a Comment

In Charles Duhigg's book, The Power of Habit, the idea of the habit loop was a quintessential part of the narrative.  The idea of the habit loop is that every habit is made up of three essential parts, the cue (or trigger), the routine, and the reward.  For me, the idea led to a … [Read more...] about The Habit Loop: The Concept That Explains How Habits Form

Filed Under: Personal Development, Productivity Tagged With: bad habits, endorphin, endorphins, habit loop, habits, routine

How to Stop Checking Facebook and Your Other Social Media Accounts

EE Edit@rs · December 17, 2014 · 1 Comment

Until recently, Facebook was probably one of the main destroyers of my productivity.  I lost hours of daily productivity because of mindless Facebook usage.  Those quick five minute scrolls through Facebook would add up to hours per day in wasted time. But about a year or so ago … [Read more...] about How to Stop Checking Facebook and Your Other Social Media Accounts

Filed Under: Productivity Tagged With: bad habits, facebook, habit

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