In Charles Duhigg's book, The Power of Habit, the idea of the habit loop was a quintessential part of the narrative. The idea of the habit loop is that every habit is made up of three essential parts, the cue (or trigger), the routine, and the reward. For me, the idea led to a … [Read more...] about The Habit Loop: The Concept That Explains How Habits Form
bad habits
How to Stop Checking Facebook and Your Other Social Media Accounts
Until recently, Facebook was probably one of the main destroyers of my productivity. I lost hours of daily productivity because of mindless Facebook usage. Those quick five minute scrolls through Facebook would add up to hours per day in wasted time. But about a year or so ago … [Read more...] about How to Stop Checking Facebook and Your Other Social Media Accounts