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habit loop

The Habit Loop: The Concept That Explains How Habits Form

EE Edit@rs · March 20, 2015 · Leave a Comment

In Charles Duhigg's book, The Power of Habit, the idea of the habit loop was a quintessential part of the narrative.  The idea of the habit loop is that every habit is made up of three essential parts, the cue (or trigger), the routine, and the reward.  For me, the idea led to a … [Read more...] about The Habit Loop: The Concept That Explains How Habits Form

Filed Under: Personal Development, Productivity Tagged With: bad habits, endorphin, endorphins, habit loop, habits, routine

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