image source: pexels.com It's another long day at the office. By the time you get home, your body aches all over. Maybe you're coming down with something. Or perhaps you just sat wrong on the ride home from work. Moving cases of paper closer to the copier could have done it. Or … [Read more...] about Why Stress Can Result In Horrible Body Aches
What To Do When You Feel Like You’re Having A Nervous Breakdown
It’s the end of a long day during which your boss took you to task over an error that wasn’t even yours, your kids were fighting again and broke a lamp, and the cat puked on your shoe. All you want is a hot shower. You turn the knob, and the water is tepid. You spouse used all … [Read more...] about What To Do When You Feel Like You’re Having A Nervous Breakdown
How The Brain Works
The body and the mind are fascinating things. Some people wonder how these two elements function together. It's truly amazing if you think about it. Our thoughts and movements come from our minds, so one can say that our brains are the most important organ in our body. Although a … [Read more...] about How The Brain Works
The Four States of Competence Explained
Initially known as the “four stages for learning any new skill,” the 4 States of competence was a learning model originally introduced by Noel Burch, an employee of Gordon Training International. First drafted in the 1970s, this “conscious competence” learning model is described … [Read more...] about The Four States of Competence Explained
The Best Body Pillow for Pregnancy and Back Pain
You keep tossing and turning throughout the night, and by the time you know it, it's morning and you've barely slept. Sounds familiar? What you need is the best body pillow.A body pillow provides your body with extraordinary comfort, pain relief, and improves the quality of your … [Read more...] about The Best Body Pillow for Pregnancy and Back Pain