The Best of Examined Existence

Doing splits stretches multiple muscle groups such as your thigh muscles and hip flexors. This article offers multiple stretching methods that would ease you into doing splits comfortably. It is recommended that you warm up with lower body exercises before performing the … [Read more...] about 8 Stretches for Learning How To Do Splits

Abdominal exercises are not only great for building ripped abs, but it is also important to have a strong core to stabilize your body and prevent back pain. If you are looking into adding new fun variations to your abdominal exercise routine, try the following off-the-floor … [Read more...] about 7 Off-The-Floor Exercises for a Six Pack

https://www.youtube.com/watch?v=DOCH-Q4L52w Key takeaways: Gymnastics is the best way to build functional strength. Weight training does nothing for improving power and speed in martial arts. However, moderate weight training does have a place in building stabilizer muscles … [Read more...] about Fitness and Nutrition for Martial Artists by Firas Zahabi

Coconut oil seems to be gaining in popularity recently as it's many uses and benefits of coconut oil are coming to light. From utilizing it as a moisturizer to polishing your wood furniture, this oil can be a lifesaver around the home. Not only that, recent studies have found … [Read more...] about The 9 Benefits of Coconut Oil

30 quotes about coffee... Know what coffee aficionados love? Well, duh. Of course coffee. But besides that, coffee freaks absolutely LOVE quality quotes about coffee. There is nothing better than that aroma of fresh coffee first thing in the morning. I can't think of … [Read more...] about 30 Funny Picture Quotes About Coffee