So I found this cool infographic that basically sums up everything that I’ve talked about here on this blog. Essentially, getting the right hours of sleep is important, but the quality of your sleep is also important, if not more important. This infographic sums up nicely what you can do to optimize your sleep. Essentiallly, you need to get 7-8 hours of sleep in a dark room, and without electronics to bother you.
Anyway, check out the useful infographic and let me know what you think below. The original source of the infographic is forrent.com.