10 Stretches for Tight Lower Back

10. Woodpecker

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9. Half Happy Baby

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8. Yoga Cat/Cow

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7.

 

 

 

6. Butterfly

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5. Pelvic Thrust

 

4. Founder to Forward Fold

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3.

 

 

 

2. Knee to chest

 

1. Deep Abdominal Strengthening