It is vital to keep the shoulder muscle group strong and active. After all, the shoulder is the anchor for the arms. Take it from me, a guy that just got his rotator cuff repaired, not being able to lift things (without pain) is very annoying. With that said, the following are 7 … [Read more...] about 7 Exercises for a Strong Shoulder
dumbbells
10 Easy Exercises You Can Do With Dumbbells
Dumbbells are a great alternative to lifting weights with barbells. Implementing dumbbells in your workout routine is significant for building strength and forcing you to enhance your stabilizers muscles. This list consists of 10 easy-to-do exercises that utilizes dumbbells and … [Read more...] about 10 Easy Exercises You Can Do With Dumbbells