Upper back and neck pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of some people’s pain. … [Read more...] about 8 Yoga Poses for Neck and Upper Back Pain and Discomfort
yoga
Why You Should Try Power Yoga
Power yoga is a variation on the traditional Indian exercise discipline. It focuses more on fast, powerful movements and builds more strength and muscular definition when compared to traditional forms of yoga. If you've been practicing yoga and are looking at doing a bit more … [Read more...] about Why You Should Try Power Yoga
Treament Options for Back Pain
Back pain is ubiquitous in today's culture. It causes pain and results in an absurd amount of lost productivity. That is why I strong advocate moderate movement throughout the day and working with a sit-stand desk. Because it is such a huge problem, it is no surprise that … [Read more...] about Treament Options for Back Pain
Why Yoga is Excellent for Relieving Stress
One of the best activities for managing stress is Yoga. Yoga is a form of breathing exercises and postures, originating from early Hindu teachings. Many throughout the world now practice this ancient art, both for the psychological and health benefits of Yoga. Yoga benefits … [Read more...] about Why Yoga is Excellent for Relieving Stress
Seven Ways to Put Yourself in a Better Mood
A study noted in Psychological Science reveals green space in urban areas extends beyond the bounds of pure ornamental sight. The more urban green space the better—the amount of green areas is discovered to correspond to an increase in well-being, happiness, and satisfaction with … [Read more...] about Seven Ways to Put Yourself in a Better Mood