Anxiety works like a double-edged sword. Anxiety can be a fleeting feeling that can be considered an integral part of a person's ability to manage their life. However, chronic and clinical anxiety can completely detract a person from performing activities of daily living.Want … [Read more...] about 10 Intriguing Facts about Anxiety
stress
How to Be Mentally Tough Like a Navy Seal
Navy SEALS are known to be the most well-trained special force in the United States military. Some go as far as to say that SEALS are the most well-trained special force in the world. In order to become a SEAL, a candidate has to pass several developmental courses as well as … [Read more...] about How to Be Mentally Tough Like a Navy Seal
How Music Changes Your Mood
Are you sad, depressed, or anxious maybe? You will be glad to know that you can chase all the blues away just by listening to your favorite music. Considered as a natural antidepressant, music can give you the euphoric high that antidepressant medications can bring. So if you are … [Read more...] about How Music Changes Your Mood
The Correlation Between Stress and Performance
Stress is usually discussed as a health risk. But not all stress is bad. In fact, there is a point in which stress can produce some of our best work. But at what point does stress turn from helping us perform into hindering our performance? The Yerkes-Dodson law looks to … [Read more...] about The Correlation Between Stress and Performance
Dancing Helps the Brain Function Better
The role of dancing in cognitive improvement has fascinated the scientific community for a number of years. To satisfy their curiosity, many academicians and researchers have carried out studies discerning dancing’s effect on a person’s knowledge. One of the recent studies that … [Read more...] about Dancing Helps the Brain Function Better