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sports psychology

The Importance of Positive Self-Talk

· November 21, 2013 · 1 Comment

As a human being, you are constantly talking to yourself, having an inner monologue with yourself. It's called self-talk. Self-talk is an internal dialogue that can affect your confidence and self-esteem.  One kind of this is positive self-talk, a personal (mental) conversation … [Read more...] about The Importance of Positive Self-Talk

Filed Under: Brain Health and Functionality, Personal Development Tagged With: depression, mental health, negative self-talk, peak performance, positive self-talk, sports psychology, stress

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