I used to think that mental toughness is an innate ability, or something that is forged entirely through childhood. But I found out that it is not the case. Rather, mental toughness is a skill. Just like any other skill, it can be learned. And to become competent at any … [Read more...] about Mental Toughness is a Habit and a Skill
self-talk
How to Get Rid of Negative Self-talk
You may not realize it, but as you go about your day-to-day routines, you are subconsciously and constantly evaluating and interpreting the circumstances that you find yourself in. It's as though you have that voice inside you that instructs you on how you handle every situation. … [Read more...] about How to Get Rid of Negative Self-talk