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self-talk

Mental Toughness is a Habit and a Skill

EE Edit@rs · March 3, 2015 · Leave a Comment

I used to think that mental toughness is an innate ability, or something that is forged entirely through childhood. But I found out that it is not the case.  Rather, mental toughness is a skill.  Just like any other skill, it can be learned. And to become competent at any … [Read more...] about Mental Toughness is a Habit and a Skill

Filed Under: Emotion Management, Motivation, Productivity Tagged With: grit, habit, habits, mental toughness, self-talk

How to Get Rid of Negative Self-talk

· November 20, 2013 · Leave a Comment

You may not realize it, but as you go about your day-to-day routines, you are subconsciously and constantly evaluating and interpreting the circumstances that you find yourself in. It's as though you have that voice inside you that instructs you on how you handle every situation. … [Read more...] about How to Get Rid of Negative Self-talk

Filed Under: Brain Health and Functionality, Personal Development Tagged With: confidence, negative self-talk, positive self-talk, self-confidence, self-esteem, self-talk

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