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Examined Existence

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resiliency

Research Shows Difference Between Resilient and Non-Resilient Brains

EE Edit@rs · February 10, 2016 · Leave a Comment

I am currently reading the book The Winner's Brain by Jeff Brown and Mark Fenske.  While the book is good it isn't groundbreaking by any means in this new wave of personal development literature (advice for improvement coupled with scientific research purportedly backing the … [Read more...] about Research Shows Difference Between Resilient and Non-Resilient Brains

Filed Under: Studies and News Tagged With: amygdala, anterior cingulate cortex, insula, mental toughness, resiliency

How to Be Mentally Tough Like a Navy Seal

EE Edit@rs · October 9, 2013 · Leave a Comment

Navy SEALS are known to be the most well-trained special force in the United States military.  Some go as far as to say that SEALS are the most well-trained special force in the world.  In order to become a SEAL, a candidate has to pass several developmental courses as well as … [Read more...] about How to Be Mentally Tough Like a Navy Seal

Filed Under: Emotion Management, Personal Development Tagged With: cortisol, endorphin, mental resiliency, mental toughness, navy seals, resiliency, stress

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