Dreams are defined as images, emotions, ideas and sensations that involuntarily occur during REM sleep. Throughout the centuries, they have been extensively studied in the field of oneirology. But up to now, no MENSA genius has been able to determine the purpose of dreams. While … [Read more...] about 21 Interesting Facts About Dreams
rem sleep
7 Steps to Becoming an Early Riser
Waking up early has been a defining mantra for success for thousands of years. Even the famed philosopher Aristotle was quoted as saying, "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." Many of the most productive and successful … [Read more...] about 7 Steps to Becoming an Early Riser
The REM Sleep Cycle Explained
Our sleep is divided into two categories: one category is REM sleep and the other is in NREM. This is often referred to colloquially as the REM sleep cycle but many people don't know exactly what is or how it works. If you want to learn the ins and outs of the human sleep … [Read more...] about The REM Sleep Cycle Explained