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The Navy SEALs Breathing Technique to Calm Down

EE Edit@rs · October 15, 2015 · 2 Comments

Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience. … [Read more...] about The Navy SEALs Breathing Technique to Calm Down

Filed Under: Emotion Management, Personal Development Tagged With: 4x4 breathing method, breathing, navy seals, relaxation

Benefits of L-Theanine

EE Edit@rs · January 6, 2014 · Leave a Comment

Theanine is one of the main psychoactive ingredients (and an amino acid) found in tea.  Since the discovery of its benefits, it has been separated and used as a supplement for the brain (also called a nootropic).  For cognitive hackers, theanine is often used with caffeine (such … [Read more...] about Benefits of L-Theanine

Filed Under: Nootropics Tagged With: attention, caffeine, coffee, concentration, l-theanine, mood, nootropic, relaxation, tea, theanine

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