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positive self-talk

The Importance of Positive Self-Talk

· November 21, 2013 · 1 Comment

As a human being, you are constantly talking to yourself, having an inner monologue with yourself. It's called self-talk. Self-talk is an internal dialogue that can affect your confidence and self-esteem.  One kind of this is positive self-talk, a personal (mental) conversation … [Read more...] about The Importance of Positive Self-Talk

Filed Under: Brain Health and Functionality, Personal Development Tagged With: depression, mental health, negative self-talk, peak performance, positive self-talk, sports psychology, stress

How to Get Rid of Negative Self-talk

· November 20, 2013 · Leave a Comment

You may not realize it, but as you go about your day-to-day routines, you are subconsciously and constantly evaluating and interpreting the circumstances that you find yourself in. It's as though you have that voice inside you that instructs you on how you handle every situation. … [Read more...] about How to Get Rid of Negative Self-talk

Filed Under: Brain Health and Functionality, Personal Development Tagged With: confidence, negative self-talk, positive self-talk, self-confidence, self-esteem, self-talk

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