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The Navy SEALs Breathing Technique to Calm Down

EE Edit@rs · October 15, 2015 · 2 Comments

Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience. … [Read more...] about The Navy SEALs Breathing Technique to Calm Down

Filed Under: Emotion Management, Personal Development Tagged With: 4x4 breathing method, breathing, navy seals, relaxation

The Importance of Micro Goals

EE Edit@rs · November 4, 2013 · Leave a Comment

goals featured

Having goals is important. It is important to achieving personal and professional success, and overall happiness. But sadly, many goals go unaccomplished.  In my opinion, one of the major causes of failed goals is the lack of urgency. When setting goals, we tend to think too much … [Read more...] about The Importance of Micro Goals

Filed Under: Personal Development, Productivity Tagged With: goal-setting, goals, micro goals, navy seals

How to Be Mentally Tough Like a Navy Seal

EE Edit@rs · October 9, 2013 · Leave a Comment

Navy SEALS are known to be the most well-trained special force in the United States military.  Some go as far as to say that SEALS are the most well-trained special force in the world.  In order to become a SEAL, a candidate has to pass several developmental courses as well as … [Read more...] about How to Be Mentally Tough Like a Navy Seal

Filed Under: Emotion Management, Personal Development Tagged With: cortisol, endorphin, mental resiliency, mental toughness, navy seals, resiliency, stress

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