Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience. … [Read more...] about The Navy SEALs Breathing Technique to Calm Down
navy seals
The Importance of Micro Goals
Having goals is important. It is important to achieving personal and professional success, and overall happiness. But sadly, many goals go unaccomplished. In my opinion, one of the major causes of failed goals is the lack of urgency. When setting goals, we tend to think too much … [Read more...] about The Importance of Micro Goals
How to Be Mentally Tough Like a Navy Seal
Navy SEALS are known to be the most well-trained special force in the United States military. Some go as far as to say that SEALS are the most well-trained special force in the world. In order to become a SEAL, a candidate has to pass several developmental courses as well as … [Read more...] about How to Be Mentally Tough Like a Navy Seal