This blog makes a big deal about exercise and getting fit. Not only is exercise vitally important for the body, it is also great for the brain. I think one of the best sports to do for exercise is boxing. A panel of experts ranked boxing as the sport requiring the most … [Read more...] about What Equipment Do You Need to Start Boxing
mental toughness
The Physiology and Biology of Mental Toughness
I just finished the book The Hour Between Dog And Wolf: Risk Taking, Gut Feelings and the Biology of Boom and Bust by neuroscientist John Coates. It is definitely a good book and I learned quite a bit from it. If you ever get the chance, I urge you to read it. Most of the book … [Read more...] about The Physiology and Biology of Mental Toughness
How to Be Mentally Tough Like a Navy Seal
Navy SEALS are known to be the most well-trained special force in the United States military. Some go as far as to say that SEALS are the most well-trained special force in the world. In order to become a SEAL, a candidate has to pass several developmental courses as well as … [Read more...] about How to Be Mentally Tough Like a Navy Seal