• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Examined Existence

Improving our lives through science - Brain Health | Personal Development | Fitness News and reviews

  • Contact Us
  • Show Search
Hide Search

kettlebells

Realistic Fitness Goals for Women

EE Edit@rs · January 12, 2018 · Leave a Comment

So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide it’s time to do something about it, and we take on an exercise program with the best of intentions only to find out that it’s hard to get started on something … [Read more...] about Realistic Fitness Goals for Women

Filed Under: Health and Fitness Tagged With: fitness goals examples, fitness goals for women, goal list, kettlebells, latreal mitchell, list of personal goals, medicine ball, pushups, strength training, swimming, workout goals

10 Exercises You Can Do With Kettlebells

EE Edit@rs · October 26, 2016 · Leave a Comment

Kettlebell provides a fun and great addition to your workout routine. They are remarkable for building muscle mass, conditioning and improving your explosive movements. Specific exercises outlined here will force you to use your core muscles to stabilize yourself as you go … [Read more...] about 10 Exercises You Can Do With Kettlebells

Filed Under: Health and Fitness Tagged With: kettlebells

Primary Sidebar

Copyright © 2023 · Daily Dish Pro on Genesis Framework · WordPress · Log in