So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide it’s time to do something about it, and we take on an exercise program with the best of intentions only to find out that it’s hard to get started on something … [Read more...] about Realistic Fitness Goals for Women
kettlebells
10 Exercises You Can Do With Kettlebells
Kettlebell provides a fun and great addition to your workout routine. They are remarkable for building muscle mass, conditioning and improving your explosive movements. Specific exercises outlined here will force you to use your core muscles to stabilize yourself as you go … [Read more...] about 10 Exercises You Can Do With Kettlebells