So you've heard about the latest fitness craze---something called Brazilian Jiu Jitsu (jiu jitsu from hereon)---and you want to get in on it. That's great! I think jiu jitsu (along with judo) changed my life and I think it will change yours too. It doesn't matter how old or … [Read more...] about What Gear Do You Need to Do Jiu Jitsu?
Glucose, at its very core, is a carbohydrate. It is also the most important sugar in human metabolism, the reaction and breakdown of chemicals to maintain our living state. And within the brain itself, it is also the primary source of energy (along with glycogen) used to … [Read more...] about The Importance of Glucose to the Brain