Routines are an important component of success in both your professional and personal life. They provide structure to your day and consistency to your life. Routines make it so that you already have your day scheduled for you even before waking up. You need not decide what to … [Read more...] about How to Build a Daily Routine that Works for You
exercise
Five Best Treadmills for Your Home
Exercise is an extremely important component of living a healthy life, both physically and mentally. But sometimes, exercising at the gym is really not the best option. It might be that you are short on time or it might be that you do not want to shell out $40 per month for a … [Read more...] about Five Best Treadmills for Your Home
What Equipment Do You Need to Start Boxing
This blog makes a big deal about exercise and getting fit. Not only is exercise vitally important for the body, it is also great for the brain. I think one of the best sports to do for exercise is boxing. A panel of experts ranked boxing as the sport requiring the most … [Read more...] about What Equipment Do You Need to Start Boxing
10 Intriguing Facts about Anxiety
Anxiety works like a double-edged sword. Anxiety can be a fleeting feeling that can be considered an integral part of a person's ability to manage their life. However, chronic and clinical anxiety can completely detract a person from performing activities of daily living.Want … [Read more...] about 10 Intriguing Facts about Anxiety
Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness
Since having been recognized as a global epidemic by the World Health Organization in 1997, obesity has now become a full-scale public health crisis. Its prevalence rate is wide-reaching and is no longer limited to just wealthy countries. Obesity is continually and progressively … [Read more...] about Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness