Have you ever noticed your hunger subside after a hard session at the gym? You probably think it's weird that burning so many calories can make you full, but there is actually a scientific reason behind this. Yes, exercise, more aptly hard exercise, makes you less hungry … [Read more...] about Why Exercise Makes You Less Hungry
For the last couple of years, I've been entertaining the thought of a home gym. But it wasn't until the last few months that I've gotten serious about it. So surely but slowly I've been building out my home gym in my garage. It's got everything I would ever need in a gym: … [Read more...] about The Benefits of Having a Home Gym
In the health and fitness industry, myths are plenty. You will hear them from your friends, your personal trainers, and even your doctors. Some myths are just flat out lies. Other myths are things that were once true but have been disproven through science. So with that said, … [Read more...] about 10 Common Health and Fitness Myths Debunked
Is there such a thing as too much exercise? That depends on what you mean by "too much." If you exercise so much that your body doesn't recover in time, then your body weakens and your propensity for injury increases. But can you exercise to the point wherein the amount of … [Read more...] about Can You Exercise Too Much?
A lot has been said about the benefits of exercise on this site, and all over the web. Getting enough exercise cannot be overstated. It is extremely important, not only to your physical well-being, but also your mental well-being. This infographic below summarizes the 12 … [Read more...] about 12 Mental Benefits of Exercise Infographic