Melatonin has been regarded by night owls, travelers, and shift workers as the magical solution to their irregular sleeping patterns. However, the dramatic advances in neuroscience have given way to the discovery that such function is just the tip of the iceberg for this crucial … [Read more...] about Melatonin and How it Affects the Brain
brain function
The Five Mental and Psychological Benefits of Yoga
When people talk about yoga, they often reference the physiological benefits of the practice, such as increased flexibility and decreased muscle stiffness. However, not enough is mentioned about the mental, psychological, and cognitive benefits of yoga---and there are plenty. … [Read more...] about The Five Mental and Psychological Benefits of Yoga
Training the Brain: How to Break Bad Habits
Do you find yourself struggling with your hard-wired, nasty habits? Whether it is nail biting, smoking, alcohol or drug abuse, or binge eating that you find so hard to resist, you can actually train your brain to curb them. While the mere thought of it can be extremely daunting, … [Read more...] about Training the Brain: How to Break Bad Habits