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Training the Brain: How to Break Bad Habits

EE Edit@rs · March 8, 2013 · Leave a Comment

break bad habits

Do you find yourself struggling with your hard-wired, nasty habits? Whether it is nail biting, smoking, alcohol or drug abuse, or binge eating that you find so hard to resist, you can actually train your brain to curb them. While the mere thought of it can be extremely daunting, … [Read more...] about Training the Brain: How to Break Bad Habits

Filed Under: Personal Development Tagged With: brain function, breaking habits, habits, meditation

What are Binaural Beats and How Can They Help Your Brain Function Better?

EE Edit@rs · February 28, 2013 · Leave a Comment

brain optimization

With the frightening prevalence of dementia and other psychoneurological disorders, people are talking up a storm about the ways to keep the brain healthy. While a number of these brain-boosting ideas have been around quite some time, a few are relatively new. Music's positive … [Read more...] about What are Binaural Beats and How Can They Help Your Brain Function Better?

Filed Under: Studies and News Tagged With: binaural beats, brain health, cognitive function, music

Why Brain Health Is Just As Important As Heart Health

EE Edit@rs · February 28, 2013 · 1 Comment

A lot of people these days are totally absorbed in matters concerning heart health. They talk about the numerous disorders that may result from less-than-optimal heart health, and they brainstorm for and implement strategies to keep their tickers healthy and fit. But why isn’t … [Read more...] about Why Brain Health Is Just As Important As Heart Health

Filed Under: Brain Health and Functionality Tagged With: brain fitness, brain health, cognitive function, dementia, sleep

What Is Meditation and How Does It Help the Brain Function?

EE Edit@rs · February 27, 2013 · Leave a Comment

meditation sunset

In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured by people and media ads into trying anything that brings relief. Among all the other stress relief options, there is one thing that stands out and doesn't seem … [Read more...] about What Is Meditation and How Does It Help the Brain Function?

Filed Under: Brain Health and Functionality Tagged With: adhd, depression, meditation, stress

How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?

EE Edit@rs · February 27, 2013 · 1 Comment

In today's fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work to do or dinner meetings to attend, some people just inadvertently push themselves to the limit, completely overlooking the utterly undesirable effects of sleep … [Read more...] about How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?

Filed Under: Brain Health and Functionality Tagged With: brain functioning, cognition, healthy brain, sleep

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