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Examined Existence

Improving our lives through science - Brain Health | Personal Development | Fitness News and reviews

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Why Exercise Makes You Less Hungry

EE Edit@rs · January 25, 2016 · Leave a Comment

Have you ever noticed your hunger subside after a hard session at the gym?  You probably think it's weird that burning so many calories can make you full, but there is actually a scientific reason behind this.  Yes, exercise, more aptly hard exercise, makes you less hungry … [Read more...] about Why Exercise Makes You Less Hungry

Filed Under: Health and Fitness Tagged With: exercise, hiit

The Benefits of Having a Home Gym

EE Edit@rs · January 22, 2016 · 1 Comment

For the last couple of years, I've been entertaining the thought of a home gym.  But it wasn't until the last few months that I've gotten serious about it.  So surely but slowly I've been building out my home gym in my garage.  It's got everything I would ever need in a gym: … [Read more...] about The Benefits of Having a Home Gym

Filed Under: Health and Fitness Tagged With: exercise, gym, home gym

Important Aspects to Be Included in a Morning Routine

EE Edit@rs · January 14, 2016 · Leave a Comment

I've talked a lot about morning routines as of late.  That is because it is extremely important for productivity.  Every successful person I know has a morning routine.  But what's in a morning routine?  As in, what should be included in a morning routine to insure that the rest … [Read more...] about Important Aspects to Be Included in a Morning Routine

Filed Under: Personal Development, Productivity Tagged With: morning routine

Why Everyone Should Have a Morning Routine

EE Edit@rs · January 12, 2016 · Leave a Comment

I believe having a daily routine is essential for productivity and success.   But what is more important than that is having a morning routine.  The morning is the your time to start anew and to start fresh.  When the morning goes right, it gives the rest of your day momentum and … [Read more...] about Why Everyone Should Have a Morning Routine

Filed Under: Motivation, Personal Development, Productivity Tagged With: morning routine

Climbing Trees Makes You Smarter by Improving Your Working Memory

EE Edit@rs · January 11, 2016 · Leave a Comment

It seems like that childhood activity of climbing a tree does a lot of good for you after all.  New research from the University of North Florida shows that climbing trees and participating in other activities that require dynamic proprioception actually enhances working memory, … [Read more...] about Climbing Trees Makes You Smarter by Improving Your Working Memory

Filed Under: Brain Health and Functionality, Studies and News Tagged With: proprioception, working memory

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