Do you know anyone who just sucks the life out of a room? Even worse, do you think you might be that person?
If so, you might find it useful to learn how to get rid of negative energy.
There are a lot of depressing things going on in this world. It can be hard not to let yourself get sucked into feelings of negativity and depression.
Everyone can get down in the doldrums sometimes. That is why everyone could benefit at least somewhat from the knowledge of how to get rid of negative energy.
What Is Negative Energy?
Negative energy is kind of an abstract concept. There is a definition that involves quantum physics and wormholes, but it has nothing at all to do with what we’re talking about here.
Negative energy is all about the vibe that you give off. If you’re depressed or angry and tend to make other people around you feel the same way whenever you interact with them, you likely have negative energy.
Have you ever been around someone who brings you down all the time? They don’t even necessarily mean to, but just do. They’re always steering conversations in the most negative possible directions and making everyone feel gloomy.
If you know someone like that, or even worse, are someone like that, you know what negative energy is like.
Wouldn’t it be great to know how to get rid of negative energy?
How Negative Energy Affects Your Life
You probably know that negative energy isn’t going to affect your life in a good way. The truth is, though, that it can do more than just make you blue. It can prevent you from being able to experience many great things that life has to offer.
First of all, when you’re a negative person, you’re likely going to attract other negative people. Positive people are drawn to other positive people and positive energy. The same thing applies to negative people and negative energy.
Then, when you’re around these negative people, it’s just going to help perpetuate your negativity. And the cycle will continue.
People with negative energy often feel that they’re not actually being negative. They think that they’re simply being realistic. In many cases, though, they are realistic in the most negative possible way.
For example, they are expecting everything that could go wrong to actually to go wrong.
Technically, it is possible that everything could go wrong in any given situation. But it is also possible that everything could go right. Negative people only focus on the former and don’t even acknowledge the latter.
What effects can this have on your life? For starters, you can deny yourself many opportunities.
For example, if a job that is perfect for you comes up, you could decide not to apply for it because you feel that you don’t have a chance. People with negative energy often lose out on job opportunities, relationships, and much more.
You can probably see now why it is a good idea to learn how to get rid of negative energy.
How to Tell If You’re Plagued By Negative Energy
Of course, no two people who exhibit negative energy are the same. However, there are some telltale signs that negative energy is a part of you.
Do you typically have trouble controlling your feelings? If you find yourself ready to explode at the slightest offense or provocation, this is cause for concern. Positive people can be provoked as well, but they’re generally more able just to let it roll off their backs.
You also might want to evaluate whether you have an external or internal locus of control. When something bad happens in your life, do you automatically assign blame to other people and outside forces, or do you consider your own role in the course of events?
Of course, not everything bad that happens is your fault. Sometimes, external people and events do directly cause your misfortunes. However, the key is to learn from these situations and know what you can do differently the next time around for a better outcome.
People who let negative energy run their lives tend to ruminate in unpleasant memories of injustices and heartache, rather than learning from them and moving forward.
You should also consider how you feel about yourself. Do you constantly doubt and criticize yourself? You may be one of the folks who could really benefit from learning how to get rid of negative energy.
10 Tips on How to Get Rid of Negative Energy
You can probably see by now just how toxic negative energy can be to you and everyone around you. However, you know that getting rid of it is not as easy as flipping a switch.
If you’re committed to learning how to get rid of negative energy, there are certain things you can do.
Stay away from Debbie Downers
The first thing you need to do when figuring out how to get rid of negative energy is to minimize contact with negative people.
If you surround yourself with people who are positive, supportive, and helpful, you’re much more likely to be happy. Also, you’ll have good influences around you when you are trying to adopt those qualities yourself.
Uncluttered house, uncluttered mind
Do you ever feel better after you’ve cleaned your house? If so, you’re not alone. A clean and orderly home is more spacious and more conducive to peace of mind.
When you’re in clean surroundings, you’re more likely to feel better about yourself.
Green isn’t just for envy
Add some plants to your surroundings. Having some elements of nature within your home could be helpful. It adds life to your surroundings, literally and figuratively.
Not to mention, it is actually physically good for your health to have plants in your home. Plants produce oxygen, giving you an abundance of fresh and clean oxygen to breathe.
When you’re trying to figure out how to get rid of negative energy, one tactic that is very helpful is journaling. Take a pen and paper and write down everything that is bothering or worrying you.
The idea is that when you see it on paper, you’ll likely see that it is more manageable than you would have thought. Also, it gives you a way to vent your feelings so that the negativity is no longer bottled up inside of you.
Meditating isn’t just for monks
Many studies have shown the benefits of meditation. People who meditate have lower levels of stress, anxiety, and depression. They even experience improvement in physical problems, such as chronic pain.
It helps you clear your mind. The purpose of meditation is to keep you focused on the moment and the present rather than stressful things that you can’t control.
Use your imagination
If you’re worried about something, try to visualize a positive outcome. Picture everything happening just as you want it to happen, and imagine how great you would feel.
If there’s nothing, in particular, that is worrying you, just think about something that would make you happy or a dream that you have for the future. The key is to focus on positivity and potential happiness for the future.
Walk it off
Sometimes, the best thing that you can do for your mood is to get some exercise. Actually, exercise has been shown to have an effect comparable to antidepressants when it comes to battling certain mental disorders, such as depression and anxiety.
Exercise releases all sorts of endorphins, which are essentially feel-good chemicals in your brain. It also gives you something else on which to focus, which is good when you’re trying to clear your mind.
Think happy thoughts
Of course, you know it’s not that simple. You can’t just instantly change the way you think. However, if you make an effort. You can change over time.
An important part of learning how to get rid of negative energy is learning to be more forgiving of yourself. When you make mistakes, don’t beat yourself up. Just take it as a lesson learned and move forward in the most constructive way possible.
Show yourself love on a regular basis by repeating positive affirmations and remembering what you have to be grateful for, no matter how bad things may seem. Try not to be critical of others, as this only perpetuates negativity within yourself.
At the same time, you do need to accept responsibility for your mistakes. With responsibility comes power, meaning that if you accept that you had control over the last situation that didn’t go your way, you’re also acknowledging that you have control over future situations. This control means you can potentially make these situations go your way.
On to a more positive future!
Hopefully, you are now thinking about how your life could be more positive. Everyone is a work in progress, and everyone could stand to improve in this way.
Cleansing negative energy from your life will make you happier, and it will attract happier and more positive people. Just as negativity breeds more negativity, positivity breeds positivity as well.
Changing your lifestyle is never easy, but learning and applying good tips on how to get rid of negative energy will be well worth it.
Did you find this advice about how to get rid of negative energy helpful? Let us know in the comments!