How to Have Energy in the Morning and Not Feel Like Crap All Day
I believe structuring your morning so that you have energy the rest of your day is an important element to productivity and
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All posts in "Productivity"
How to Be “In The Zone”
Being “in the zone” is important for anyone who wants to excel at what they do, whether it is sports, school,
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The Importance of Having Short-term Goals
We all know goals are important, especially long-term goals. But as we focus on long-term goals, we sometimes forget the
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How to Set Up Your Workspace for Maximum Productivity
Crime novelist Dame Agatha Christie once wrote, “The secret of getting ahead is getting started.” But for most of us,
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Interesting Facts About Your Habits
Many of the things you do on a daily basis is based on habit. From brushing your teeth and showering when you first
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The Habit Loop: The Concept That Explains How Habits Form
In Charles Duhigg’s book, The Power of Habit, the idea of the habit loop was a quintessential part of the narrative.
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Mental Toughness is a Habit and a Skill
I used to think that mental toughness is an innate ability, or something that is forged entirely through childhood. But
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Motivation is Overrated and Relying on It is a Bad Thing
Motivation is a very fickle construct. One day you feel on top of the world and able to accomplish anything. Other dayys
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The 6 Benefits of Taking Cold Showers
There is scant research on the benefits of cold shows but the research that we do have is promising. All the research
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What Are Keystone Habits And How To Develop Yours
If you read a lot about habits or personal development, you might have heard of something called keystone habits. The
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