Why Everyone Should Have a Morning Routine
I believe having a daily routine is essential for productivity and success. But what is more important than that is having
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All posts in "Productivity"
How to Have Energy in the Morning and Not Feel Like Crap All Day
I believe structuring your morning so that you have energy the rest of your day is an important element to productivity and
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How to Be “In The Zone”
Being “in the zone” is important for anyone who wants to excel at what they do, whether it is sports, school,
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The Importance of Having Short-term Goals
We all know goals are important, especially long-term goals. But as we focus on long-term goals, we sometimes forget the
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How to Set Up Your Workspace for Maximum Productivity
Crime novelist Dame Agatha Christie once wrote, “The secret of getting ahead is getting started.” But for most of us,
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Interesting Facts About Your Habits
Many of the things you do on a daily basis is based on habit. From brushing your teeth and showering when you first
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The Habit Loop: The Concept That Explains How Habits Form
In Charles Duhigg’s book, The Power of Habit, the idea of the habit loop was a quintessential part of the narrative.
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Mental Toughness is a Habit and a Skill
I used to think that mental toughness is an innate ability, or something that is forged entirely through childhood. But
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Motivation is Overrated and Relying on It is a Bad Thing
Motivation is a very fickle construct. One day you feel on top of the world and able to accomplish anything. Other dayys
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The 6 Benefits of Taking Cold Showers
There is scant research on the benefits of cold shows but the research that we do have is promising. All the research
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