What most people colloquially refer to as "burnout" is actually the result of the brain being exposed to chronic stress. Scientists call this General Adaptation Syndrome (GAS). Short-term stress---the stress felt before a big presentation, a big game, or a big test, is actually … [Read more...] about How to Deal with Burnout
Productivity
7 Steps to Becoming an Early Riser
Waking up early has been a defining mantra for success for thousands of years. Even the famed philosopher Aristotle was quoted as saying, "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." Many of the most productive and successful … [Read more...] about 7 Steps to Becoming an Early Riser