A study noted in Psychological Science reveals green space in urban areas extends beyond the bounds of pure ornamental sight. The more urban green space the better—the amount of green areas is discovered to correspond to an increase in well-being, happiness, and satisfaction with … [Read more...] about Seven Ways to Put Yourself in a Better Mood
Personal Development
10 (Plus) Reasons Why People Never Reach Their Goals and Tips for Attaining Them
Are you tired of setting out goals that you never accomplish? Don't worry, you're not alone. There is a whole industry dedicated to helping people accomplish their goals. In this post I will highlight 10 of the most common reasons why people never accomplish their goals. … [Read more...] about 10 (Plus) Reasons Why People Never Reach Their Goals and Tips for Attaining Them
9 Tips to Help With Anxiety
Struggle with chronic bouts of worry, perpetual fear, and phobias as well as obsessive-compulsive disorder can trigger panic attacks and extreme anxiety. But what you may want to know is anxiety in itself is nothing to be anxious about. Anxiety seems difficult to overcome, as … [Read more...] about 9 Tips to Help With Anxiety
Define Grit: What is it and How Does it Make You a Better Person?
If we want to define grit, the correct way to put is is as a noncognitive trait based on someone's ability to persevere despite the presence of many challenges and obstacles to achieve a given goal. It is the trait that tells you to keep chugging at something when everyone else … [Read more...] about Define Grit: What is it and How Does it Make You a Better Person?
Top Five Regrets of the Dying
Ever wonder what people in their deathbeds regret the most? Bronnie Ware, a veteran Australian palliative nurse, shared her dying patients’ revelations. What she got was an eye opener. There was no mention of missed ambitions or career-related goals; not even bucket list stuff … [Read more...] about Top Five Regrets of the Dying