I believe structuring your morning so that you have energy the rest of your day is an important element to productivity and happiness. The morning is your chance for a fresh start. And if have a lot of energy in the morning, it gives you momentum for the rest of your day. So … [Read more...] about How to Have Energy in the Morning and Not Feel Like Crap All Day
Personal Development
The Navy SEALs Breathing Technique to Calm Down
Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience. … [Read more...] about The Navy SEALs Breathing Technique to Calm Down
How to Be “In The Zone”
Being "in the zone" is important for anyone who wants to excel at what they do, whether it is sports, school, or work. However, the ubiquitous "zone" that many people want to get into is always fleeting. Mihaly Csiszentmihalyi uses the word "flow" to describe the state of being … [Read more...] about How to Be “In The Zone”
The Difference Between Self-Esteem and Self-Confidence
Although self-esteem and self-confidence are sometimes used interchangeably or synonymous, they do not mean the same thing. Someone that has low self-esteem can have low self-confidence and vice versa, but not always. The difference between self-esteem and self-confidence is … [Read more...] about The Difference Between Self-Esteem and Self-Confidence
Too Much (Unfounded) Self-Esteem is Bad for You
Self-esteem is extremely important to emotional well-being. Without esteem, one may low self-worth and unhappy with life. But there is a right amount self-esteem one should have. A problem arises when one has too much unfounded self-esteem. Basically, unfounded self-esteem is … [Read more...] about Too Much (Unfounded) Self-Esteem is Bad for You