We all know that healthy foods tend to not taste that great, while unhealthy foods taste amazing. That's one of the central dilemmas of life and maintaining good health! But while you can usually find a way to make unhealthy foods appetizing with the right combinations, there are … [Read more...] about 12 Disgusting Foods That Are Actually Healthy For You
Health and Fitness
As you fall asleep tonight, there is a good chance you will have a dream. But what if you could “wake up” in that dream and realize that you were still dreaming? Lucid dreaming is a strange and exciting phenomenon that allows you to be fully conscious while you dream and exert … [Read more...] about Lucid Dreaming: Is It Dangerous?
Last year, over 70% of Americans surveyed made resolutions to weigh less or get healthier. Unfortunately, a whopping 8% of those people failed to reach their goals. Is lack of gym motivation the culprit? We say it is, but we also say it doesn’t have to happen to you! Here are … [Read more...] about Way More Gym Motivation in 5 Easy Steps
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age of 18 suffer from depression. Antidepressants are now the first go-to for many doctors and therapists, but there is another, side-effect free way to … [Read more...] about How to Use Exercise to Alleviate Depression and Anxiety
“Sitting is the new smoking.” This is the word on the street, now that research has found that too much sitting is bad for your health. Sitting for long periods of time is correlated with a variety of health problems, including heart disease, obesity, diabetes, and … [Read more...] about Why You Should Consider Getting a Standing Desk