Why You Should Be Eating Bone Broth (Or The Benefits of Eating Bone Broth)
Bone broths have been used for centuries particularly in the preparation of soups, stews, sauces and reductions. This nutritive
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All posts in "Health and Fitness"
The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing)
Let’s be honest. Boxing is scary. Not cardio boxing. Like “let’s fight someone” boxing. It’s
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14 Plank Variations for a Strong Core (Back and Abs)
Situps and crunches aren’t the only way to work out your core. As a matter of fact, they probably aren’t the
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9 Ab Exercises You Can Do At Your Desk
If you are spending your waking hours at your desk all day, chances are your abs will get a little weak and flabby. But
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13 Healthy Brain Foods You Should Be Eating Every Week
As a society, we have known about how our diet affects our heart for awhile. However, it is only recently that we have
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Is Juicing One Meal a Day for Weight Loss Effective?
Is juicing one meal a day more effective than a full juice cleanse when it comes to weight loss? The short answer is yes. But
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Is Lack of Exercise Deadlier than Obesity?
As far as significant studies go, the recent finding by medical researchers indicating that inactivity could actually be
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10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever
Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those
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5 Things Avid Runners Need to Know About Foot Pain
Avid runners, whether casual or competitive, must deal with the aches and pains that come along with running. Out
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