Health and Fitness Archives - Page 3 of 7

The Japanese Smoking Paradox: High Smoking Rate, Low Cancer Rate

Health and Fitness

By Tri

Though the longevity of Japanese citizens may be relatively well understood, the high smoking rate coupled with the low

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Why Japanese People Live Such Long Healthy Lives

Health and Fitness

By Tri

For a long time, one of the world’s largest medical mysteries has been why exactly why the Japanese people are so healthy.

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What Is Leaky Gut Syndrome And How Do You Fix It?

Health and Fitness

By Tri

Many physicians will admit that leaky gut syndrome is a grey area in medicine. This is because, physicians do not have enough

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Why You Should Be Eating Bone Broth (Or The Benefits of Eating Bone Broth)

Health and Fitness

By Tri

Bone broths have been used for centuries particularly in the preparation of soups, stews, sauces and reductions. This nutritive

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The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing)

Health and Fitness

By Tri

Let’s be honest. Boxing is scary. Not cardio boxing. Like “let’s fight someone” boxing. It’s

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14 Plank Variations for a Strong Core (Back and Abs)

Health and Fitness

By Contributor

Situps and crunches aren’t the only way to work out your core. As a matter of fact, they probably aren’t the

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9 Ab Exercises You Can Do At Your Desk

Health and Fitness

Visual

By Contributor

If you are spending your waking hours at your desk all day, chances are your abs will get a little weak and flabby. But

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13 Healthy Brain Foods You Should Be Eating Every Week

Brain Health and Functionality

Health and Fitness

By Tri

As a society, we have known about how our diet affects our heart for awhile. However, it is only recently that we have

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Is Juicing One Meal a Day for Weight Loss Effective?

Health and Fitness

By Tri

Is juicing one meal a day more effective than a full juice cleanse when it comes to weight loss? The short answer is yes. But

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Is Lack of Exercise Deadlier than Obesity?

Health and Fitness

By Tri

As far as significant studies go, the recent finding by medical researchers indicating that inactivity could actually be

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