7 Exercises for a Strong Shoulder
It is vital to keep the shoulder muscle group strong and active. After all, the shoulder is the anchor for the arms. Take
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All posts in "Health and Fitness"
3 Simple Things To Stop doing This Week to Start Living Healthier
We all want to be healthy, but so many of us are unwilling to make the dramatic lifestyle changes necessary to reach our
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Can Exercise Help With Beating Addiction?
Upon seeking help in treating addiction, many addicts will be pointed in the direction of exercise. Getting into a stable
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9 Suspended Bodyweight Exercises for a Fit Body
Suspended bodyweight exercises are marvelous workouts that will sculpt your body. In addition, they incorporate more abdominal
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10 Gymnastics Exercises for a Stronger Body
Gymnastic exercises incorporate the usage of your body weight with highly difficult movements that requires tremendous
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10 Stretches to Increase Overall Flexibility and Mobility
Keeping your body flexible and loose is important for mobility and makes you less prone to injury. And not surprisingly,
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10 Yoga Stretches To Help With A Bad Back
It is estimated that 80 percent of the adult population has back problems at one point or another. This is largely because
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10 Easy Exercises You Can Do With Dumbbells
Dumbbells are a great alternative to lifting weights with barbells. Implementing dumbbells in your workout routine is significant for
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10 Easy Exercises for Six Pack Abs
A strong core is important for stabilizing and helping to reduce back pain. It is also crucial in powerful and explosive
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10 Essential Post-Workout Foam Rolling Exercises
Foam roller is an essential item to loosen up tight muscles after a workout. Consistent usage of the foam roller will enhance
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