If you’re like me, the first time you heard the term “behavioral health,” you automatically associated it with “mental health.” Heck, when I first heard the term I thought it was just a new way of saying “mental health.” But what is behavioral health, really? As someone who has … [Read more...] about What Is Behavioral Health? Everything You Need To Know
Health and Fitness
How to Identify Vitamin C Deficiency and What to Do About It
It used to be a common, daily affliction. And it was all but eradicated by the 1940s. However, it is still around today, and we can fight it. The “it” is vitamin C deficiency. Epidemics of the deficiency were rampant between the 13th century and the 19th century.Once the cause of … [Read more...] about How to Identify Vitamin C Deficiency and What to Do About It
The Best Vitamins for Memory Performance
As people age they often find that certain areas of their body begin slow down, weaken, or lose performance ability. Knees begin to hurt, backs get sore, and our eyesight may even begin to deteriorate. Memory is no different from eyes, knees, and backs. Remembering names, … [Read more...] about The Best Vitamins for Memory Performance
Best Fitness Websites Worth Visiting
Individual fitness levels vary wildly across these United States, as do approaches to exercise. Whereas many people are content to live wholly sedentary existences, others are aggressively committed to health, wellness, and strength as cornerstones of their being.And then there … [Read more...] about Best Fitness Websites Worth Visiting
Realistic Fitness Goals for Women
So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide it’s time to do something about it, and we take on an exercise program with the best of intentions only to find out that it’s hard to get started on something … [Read more...] about Realistic Fitness Goals for Women