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Health and Fitness

What Is Behavioral Health? Everything You Need To Know

EE Edit@rs · May 5, 2019 · Leave a Comment

a man and an old woman discussing what is behavioral health

If you’re like me, the first time you heard the term “behavioral health,” you automatically associated it with “mental health.” Heck, when I first heard the term I thought it was just a new way of saying “mental health.” But what is behavioral health, really? As someone who has … [Read more...] about What Is Behavioral Health? Everything You Need To Know

Filed Under: Health and Fitness

How to Identify Vitamin C Deficiency and What to Do About It

EE Edit@rs · May 25, 2018 · Leave a Comment

vitamin c deficiency

It used to be a common, daily affliction. And it was all but eradicated by the 1940s. However, it is still around today, and we can fight it. The “it” is vitamin C deficiency. Epidemics of the deficiency were rampant between the 13th century and the 19th century.Once the cause of … [Read more...] about How to Identify Vitamin C Deficiency and What to Do About It

Filed Under: Health and Fitness Tagged With: deficiency, health, sun, vitamin c, vitamin c deficiency, vitamins

The Best Vitamins for Memory Performance

EE Edit@rs · April 13, 2018 · Leave a Comment

memory support

As people age they often find that certain areas of their body begin slow down, weaken, or lose performance ability. Knees begin to hurt, backs get sore, and our eyesight may even begin to deteriorate. Memory is no different from eyes, knees, and backs. Remembering names, … [Read more...] about The Best Vitamins for Memory Performance

Filed Under: Health and Fitness

Best Fitness Websites Worth Visiting

EE Edit@rs · March 3, 2018 · Leave a Comment

fitness websites

Individual fitness levels vary wildly across these United States, as do approaches to exercise. Whereas many people are content to live wholly sedentary existences, others are aggressively committed to health, wellness, and strength as cornerstones of their being.And then there … [Read more...] about Best Fitness Websites Worth Visiting

Filed Under: Health and Fitness Tagged With: best fitness websites, BeyondFitMom, Fitness websites, Five Guys Nutrition, health and fitness websites, HealthyGroceryGirl, mens magazines, RippedBody, Roman Fitness System, total gym exercise

Realistic Fitness Goals for Women

EE Edit@rs · January 12, 2018 · Leave a Comment

So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide it’s time to do something about it, and we take on an exercise program with the best of intentions only to find out that it’s hard to get started on something … [Read more...] about Realistic Fitness Goals for Women

Filed Under: Health and Fitness Tagged With: fitness goals examples, fitness goals for women, goal list, kettlebells, latreal mitchell, list of personal goals, medicine ball, pushups, strength training, swimming, workout goals

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