Way More Gym Motivation in 5 Easy Steps
Last year, over 70% of Americans surveyed made resolutions to weigh less or get healthier. Unfortunately, a whopping 8% of
Continue reading >0 Shares
All posts in "Health and Fitness"
How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age
Continue reading >0 Shares
Why You Should Consider Getting a Standing Desk
“Sitting is the new smoking.” This is the word on the street, now that research has found that too much sitting is bad
Continue reading >0 Shares
The Health Benefits of Bone Broth: Hype vs. Reality
Bone broth has become all the rage in recent years. If you are a vegetarian, you’ve probably skipped this food fad, as
Continue reading >0 Shares
Try These Types of Yoga When You Want to Relax
Your friend recommended that you try yoga for stress relief and relaxation. So, you walked into a yoga class and developed
Continue reading >0 Shares
Try These Types of Yoga When You Want a Challenging Workout
Yoga has a reputation for being a gentle form of exercise, but the truth is, many styles of yoga are quite rigorous and difficult.
Continue reading >0 Shares
What Is It Like to Live with Synesthesia?
For those seeking a synaesthesia definition, it is a perceptual condition that few people have that causes stimulation of
Continue reading >0 Shares
Creating a Morning Routine: How to Do it Right
I think two important things go into starting off the morning right: 1) Having a reason to wake up. This means that you need
Continue reading >0 Shares
10 Stretches for Tight Lower Back
10. Woodpecker Image via greatist 9. Half Happy Baby Image via popsugar 8. Yoga Cat/Cow Image via apmhealth 7. 6.
Continue reading >0 Shares
10 Great Back Stretches You can Do At Your Desk
10. Image via simpleorganiclife 9. 8. 7. 6. GIF via washingtonpost
Continue reading >0 Shares
Page 2 of 9