If someone were to ask you your IQ, chances are you would at least know what they were talking about. You might even know your exact IQ score or have taken a test at some point in your life. But if someone asked about your EQ, would you have any clue what they meant? … [Read more...] about How Your Emotional Quotient Influences Your Life
Brain Health and Functionality
How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age of 18 suffer from depression. Antidepressants are now the first go-to for many doctors and therapists, but there is another, side-effect free way to … [Read more...] about How to Use Exercise to Alleviate Depression and Anxiety
Try These Types of Yoga When You Want to Relax
Your friend recommended that you try yoga for stress relief and relaxation. So, you walked into a yoga class and developed a slight case of shock when you found out the yoga was fast, hard, and unbelievably challenging. What happened? Yoga has changed, and in recent years a … [Read more...] about Try These Types of Yoga When You Want to Relax
Best Nootropics: The Ultimate Buying Guide
It can be difficult understanding the difference between any supplement and how each one can benefit you. It can be a maze of different name brands and labels, all with statements of their benefits and advantages over the other supplements. It can get confusing very quickly.And … [Read more...] about Best Nootropics: The Ultimate Buying Guide
Tips to Improve Your Intelligence
Intelligence is not just based on genetics. Like all parts of the human body, the more you exercise the brain, the stronger it becomes. You can improve your intelligence by undertaking regular mental exercises that are designed to boost your brain power. These activities will … [Read more...] about Tips to Improve Your Intelligence