How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age
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All posts in "Brain Health and Functionality"
Try These Types of Yoga When You Want to Relax
Your friend recommended that you try yoga for stress relief and relaxation. So, you walked into a yoga class and developed
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Best Nootropics: The Ultimate Buying Guide
It can be difficult understanding the difference between any supplement and how each one can benefit you. It can be
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Tips to Improve Your Intelligence
Intelligence is not just based on genetics. Like all parts of the human body, the more you exercise the brain, the stronger
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How to Train Your Brain to Stay Focused
The brain is a powerful tool—but I’m sure you know that. You actually should learn to properly train your brain. Our
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7 Ways Drugs and Alcohol Affect the Aging Process
Many people are aware of the myriad of issues that drugs and alcohol can cause in regards to a person’s health, safety,
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The Psychology of Great Poker Players
Poker is a game that is beloved by many, but mastered by only a few. If you go to your local bookstore you will most likely
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What Does Crossing The Blood-Brain Barrier (BBB) Mean?
The term “blood-brain barrier” (BBB) was coined more than a century ago. At this time, scientists discovered
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Function of the GABA Neurotransmitter and Everything Else About It
Every day, your brain maintains a delicate balance between chemicals that push its cells to fire and opposing chemicals that
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The 5 Different Brainwave Frequencies and What They Mean
Across the human cortex there are electrical patterns, or brainwave frequencies. The 5 different brainwave frequencies are
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