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The Best of Examined Existence

Knowing your mind: Bottom Up, Top Down Processing Perception

EE Edit@rs · May 30, 2018 · Leave a Comment

Top Down Processing

There are two ways people perceive the world, through bottom-up or top down processing. Learn about bottom-up processing and how its applied in the real world.A human's senses help them perceive the world around them. By helping to identify sounds, smells, taste, what we see, and … [Read more...] about Knowing your mind: Bottom Up, Top Down Processing Perception

Filed Under: Brain Health and Functionality, The Best of Examined Existence Tagged With: bottom, down, top, top down processing, up

What To Do When You Hit Rock Bottom

EE Edit@rs · May 10, 2018 · Leave a Comment

hitting rock bottom

Hitting rock bottom is the nadir of our lives—the point at which nothing can get any worse. Acknowledging that point is the first step towards building a brighter future for yourself. Here’s what to do when you’ve hit rock bottom. Everyone has a breaking point. Maybe you’ve … [Read more...] about What To Do When You Hit Rock Bottom

Filed Under: Personal Development, The Best of Examined Existence Tagged With: bottom, goals, hitting rock bottom, motivation, rock, rock bottom

Protect Yourself From Negative Energy Vampires

EE Edit@rs · May 9, 2018 · Leave a Comment

energy vampires

Those who focus only on the negatives on life can have a profound impact on your mental health. Protecting yourself from these ‘negative energy vampires’ will help you improve your mood. And hopefully, improve theirs.Everyone knows someone who is chronically unhappy.Certain types … [Read more...] about Protect Yourself From Negative Energy Vampires

Filed Under: Personal Development, The Best of Examined Existence Tagged With: energy, Life balance, mental health, negative energy vampires, negativity, protecting yourself, vampire

The Power of Positivity: How to Overcome Challenges in Your Life

EE Edit@rs · April 17, 2018 · Leave a Comment

You can change your life for the better using the power of positivity. Photo of woman jumping for joy at sunrise.

Are you feeling sad, angry, anxious, or stuck in a rut with your life? The power of positivity can help. While it won't solve your problems, it'll put you in the driver's seat. And best of all, the habits of positive thinking are easy to learn. We'll show you how in just 10 … [Read more...] about The Power of Positivity: How to Overcome Challenges in Your Life

Filed Under: List Articles, Motivation, Personal Development, The Best of Examined Existence Tagged With: be kind to others, change, changing the way we think, don't dwell, hope for the best, internal monologue, learn from experiences, plan for the worst, positive affirmations, positive thinking, predisposition, small mistakes, surround yourself with the right people, take responsibility, the power of positivity

Learning Emotional Control

EE Edit@rs · January 5, 2018 · Leave a Comment

Why are emotions important?Our emotions are what make us human. We’re elated when things are going great, worried and anxious when things aren’t going our way, sad when we’ve been hurt and angry when we’re provoked. This is all completely normal – in fact, you wouldn’t be a … [Read more...] about Learning Emotional Control

Filed Under: Emotion Management, The Best of Examined Existence Tagged With: anger, anxiety, calm emotions, emotional control, how to control emotions, how to control your emotions, managing emotions, negative emotions, stress, why am i so emotional, why are emotions important

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