There are two ways people perceive the world, through bottom-up or top down processing. Learn about bottom-up processing and how its applied in the real world.A human's senses help them perceive the world around them. By helping to identify sounds, smells, taste, what we see, and … [Read more...] about Knowing your mind: Bottom Up, Top Down Processing Perception
The Best of Examined Existence
What To Do When You Hit Rock Bottom
Hitting rock bottom is the nadir of our lives—the point at which nothing can get any worse. Acknowledging that point is the first step towards building a brighter future for yourself. Here’s what to do when you’ve hit rock bottom. Everyone has a breaking point. Maybe you’ve … [Read more...] about What To Do When You Hit Rock Bottom
Protect Yourself From Negative Energy Vampires
Those who focus only on the negatives on life can have a profound impact on your mental health. Protecting yourself from these ‘negative energy vampires’ will help you improve your mood. And hopefully, improve theirs.Everyone knows someone who is chronically unhappy.Certain types … [Read more...] about Protect Yourself From Negative Energy Vampires
The Power of Positivity: How to Overcome Challenges in Your Life
Are you feeling sad, angry, anxious, or stuck in a rut with your life? The power of positivity can help. While it won't solve your problems, it'll put you in the driver's seat. And best of all, the habits of positive thinking are easy to learn. We'll show you how in just 10 … [Read more...] about The Power of Positivity: How to Overcome Challenges in Your Life
Learning Emotional Control
Why are emotions important?Our emotions are what make us human. We’re elated when things are going great, worried and anxious when things aren’t going our way, sad when we’ve been hurt and angry when we’re provoked. This is all completely normal – in fact, you wouldn’t be a … [Read more...] about Learning Emotional Control